How psychotherapy in East Sussex can aid social anxiety
Counselling and Psychotherapy: What is it and precisely what kind of counselor do I need to get for my particular problem?
Do I really need Counselling?
It is better not to get puzzled around the distinction between these 2 ways of describing a counselor. Granted that you are searching for help on a credible site like BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to provide evidence of their qualifications, to be accepted onto the website.
What is counselling or psychotherapy?
You might want to consider therapy as a healing relationship on the grounds that this is fundamentally what it is. All therapists receive instruction in mastering effective ways to listen to an individual as they discuss a specific difficulty or experiences they are having and to ask questions which may well stimulate a helpful exploration of something that has become a struggle.
What form of therapy do I need for my difficulty?
There are countless different kinds of therapy models available, that it can be extremely confusing to figure out which will be ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to learn that much research now reveals that the therapeutic "relationship" is most likely barometer of a high-quality outcome, no matter what therapeutic model. Therefore, if you are searching for some assistance at the moment, fret less about the "type" of therapy on offer and concentrate more on finding a professional with whom you feel you can connect.
How do I pick a therapist?
It is a good strategy to see at least 3 individuals whenever you are searching for a counselor and to see just how you feel as you sit and talk with each other. Many psychotherapists will offer a complimentary initial chat on the telephone or face to face, so you may find that 20-30 minutes is more than enough time to explore whether you experience a connection.
How can I ensure I have chosen the ideal therapist for me?
It is worth remembering that therapy can help you to overcome interpersonal challenges, so even if you do not really feel a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this may really help you to build a much better relationship in therapy along with broadening your relational capabilities with people who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to discuss her difficulties in being assertive with work colleagues. L listens carefully to J and since he doesn't seem to extend her any
prompt strategies or to say much, she believes that he can not help her and that he is not really interested in YOURURL.com her problems at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has very little practical experience of relating with a more mature male, an individual who represents the sort of age her very own dad would be. J could decide to find another counselor with whom she feels a more "comfortable" connection or she could stay with this situation and potentially discover a lot about herself through her relationship with therapist L. She might learn to connect well with L and this in turn may perhaps even begin to help her challenges in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a little apprehensive?
These are just a handful of ideas about how a therapeutic relationship per se might really help a man or woman to overcome about his personal difficulties. So if you have started working with someone and you are feeling doubtful about your choice of counselor, then it may be very helpful if you can bear to touch on this at your upcoming session. You could be very dumbfounded at how your therapist acts in response and he or she might even help you to understand more about this uneasiness. It is important to remember that therapeutic training concentrates upon matters like frustrations in relating to others, so a therapist is an ideal person that can help you explore your relational behaviour and how facets of it may adversely impact your capacity to connect effectively to other people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then feel free to call for click this link a cost-free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732